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LIVING HEALTHY - WALKING. 'STAMINA, SPEED, STRENGTH, SKILL & SPIRIT' Let’s face it; running is always a good form of exercise. But we know not everyone can run. Almost everyone can walk. So let us look at walking as a form of exercise in our daily lives. WHAT ARE THE BENEFITS OF WALKING? Walking is good for the following reasons: Prevents or delays high blood pressure, type 2 diabetes, and heart disease. Improves the positive outlook in life by elevating the mood. Improves endurance. Builds stronger muscles. Strengthens the bones. Improves balance, posture, and sleep. Reduces tension. Enhances immunity. Weight loss and better self-image. TYPES OF WALKING? You can vary your walking as per your convenience and desire. Start slow. You can walk faster. You can walk slower. You can walk longer. You can alternate walking faster and slower. You can walk indoors on a treadmill and avoid crowds. You can walk outdoors and meet people. You can walk on s...

  Do we learn more from success or failures?  There is no clear answer to this question.  As per a study, 'learning from failure is potentially more than success'.  Another research suggests that 'learning from success is more efficient than learning from failure'.  In a considered opinion, both success and failure are essential for learning and growth.  Success can fill one with a sense of accomplishment and motivation to continue working hard. However, failure can teach valuable lessons and help to avoid making the very same mistakes yet again in the future.  It's crucial to learn from both success and failure to achieve our goals. References : (1) Do Leaders Learn More From Success or Failure?. https://hbswk.hbs.edu/item/do-leaders-learn-more-from-success-or-failure. (2) Do People Learn More from Mistakes or Successes?. https://www.psychologytoday.com/us/blog/wander-woman/201707/do-people-learn-more-from-mistakes-or-successes. (3) Learning from fai...