CLIMBING STAIRS AS A FORM OF EXERCISE

CLIMBING STAIRS AS A FORM OF EXERCISE



Climbing stairs is an excellent form of exercise with numerous benefits. Here are the top advantages:

  1. Weight Loss: Stair climbing burns calories and aids weight loss.
  2. Stamina Building: Consistent stair climbing strengthens bones, and muscles, and improves stamina.
  3. Heart Health: It enhances maximal oxygen consumption, boosts cardio-respiratory fitness, and improves blood circulation.
  4. Mental Well-being: The workout refreshes your mind and stimulates the production of happy hormones.
  5. Muscle and Joint Strength: Vertical movement against gravity strengthens muscles and joints.
  6. Decreased Mortality Risk: It reduces resting heart rate and bad cholesterol, lowering mortality risk.
  7. Blood Pressure Regulation: Unclogs arteries and improves overall blood flow.
  8. Toned Body: Effective for core strengthening and body toning.
  9. Calorie Burn: More effective than jogging for calorie expenditure.
  10. Disease Prevention: Regular stair climbing reduces the risk of diabetes, headaches, and osteoporosis.

Remember to take safety precautions and enjoy the benefits of this simple yet effective exercise!

Comments

Post a Comment

Popular posts from this blog

LIVING HEALTHY - WALKING.

Image
LIVING HEALTHY - WALKING. 'STAMINA, SPEED, STRENGTH, SKILL & SPIRIT' Let’s face it; running is always a good form of exercise. But we know not everyone can run. Almost everyone can walk. So let us look at walking as a form of exercise in our daily lives. WHAT ARE THE BENEFITS OF WALKING? Walking is good for the following reasons: Prevents or delays high blood pressure, type 2 diabetes, and heart disease. Improves the positive outlook in life by elevating the mood. Improves endurance. Builds stronger muscles. Strengthens the bones. Improves balance, posture, and sleep. Reduces tension. Enhances immunity. Weight loss and better self-image. TYPES OF WALKING? You can vary your walking as per your convenience and desire. Start slow. You can walk faster. You can walk slower. You can walk longer. You can alternate walking faster and slower. You can walk indoors on a treadmill and avoid crowds. You can walk outdoors and meet people. You can walk on s...
Read more

ADVANCED NEWS ON HEALTH TOPICS

GENERAL HEALTH TOPICS HOW TO SURVIVE IN TOUGH TIMES .  https://www.slideshare.net/drjact/how-to-survive-in-tough-times-speech-as-chief-guest-in-rotary-heritage-installation?from_search=13 How to survive in tough times - Speech as chief guest in Rotary Heritage installation | PPT (slideshare.net) HOW TO EXERCISE AND DIET CORRECTLY .   https://www.slideshare.net/drjact/how-to-diet-and-exercise-correctly?from_search=2 How to diet and exercise correctly | PPT (slideshare.net) ROBOTIC SURGERY ADVANTAGES AND DISADVANTAGES OF ROBOTIC SURGERY.    https://www.slideshare.net/slideshows/robotic-surgery-advantages-and-disadvantages/266570816?from_search=5 Robotic surgery - advantages and disadvantages | PPT (slideshare.net) HERNIAS INGUINAL HERNIAS.   https://www.slideshare.net/drjact/diagnosis-selection-for-treatment-of-inguinal-hernias?from_search=3 Diagnosis & selection for treatment of inguinal hernias | PPT (slideshare.net) LAPAROSCOPIC IPOM PLUS .  https...
Read more