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HOW TO BE HAPPY!

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How to be Happy As we enter the new year 2026, it is a great time to reflect on what brings happiness and fulfilment to our lives. Happiness is an inherent and pleasurable feeling that rewards our self-esteem and motivates us to continue to experience it. To cultivate happiness, focus on the present moment and avoid comparing your life to others on social media. Instead, prioritise attention to detail in your daily tasks and activities. Approach challenges with curiosity and enthusiasm, just as a child learning something new. Engage fully with others by listening actively and responding thoughtfully. This not only enhances relationships but also makes interactions enjoyable. Reframe your perspective on work and leisure. View your profession as a calling, not just a job or a career, where the process is as valuable as the outcome. Savour everyday experiences, and appreciate the beauty and excellence around you. Celebrate positive moments and reflect on past achievements to boos...
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Textbook “LAPAROSCOPIC SURGERY FOR THE GENERAL SURGEON"

  A TEXTBOOK OF LAPAROSCOPIC SURGERY FOR THE GENERAL SURGEON  https://drive.google.com/file/d/1ql2AimgIOmQtcgh03FpYpkSqRV-qvjXM/view?usp=sharing
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CLIMBING STAIRS AS A FORM OF EXERCISE

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CLIMBING STAIRS AS A FORM OF EXERCISE Climbing stairs  is an excellent form of exercise with numerous benefits. Here are the top advantages: Weight Loss : Stair climbing burns calories and aids weight loss. Stamina Building : Consistent stair climbing strengthens bones, and muscles, and improves stamina. Heart Health : It enhances maximal oxygen consumption, boosts cardio-respiratory fitness, and improves blood circulation. Mental Well-being : The workout refreshes your mind and stimulates the production of happy hormones. Muscle and Joint Strength : Vertical movement against gravity strengthens muscles and joints. Decreased Mortality Risk : It reduces resting heart rate and bad cholesterol, lowering mortality risk. Blood Pressure Regulation : Unclogs arteries and improves overall blood flow. Toned Body : Effective for core strengthening and body toning. Calorie Burn : More effective than jogging for calorie expenditure. Disease Prevention : Regular stair climbing redu...
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ADVANCED NEWS ON HEALTH TOPICS

GENERAL HEALTH TOPICS HOW TO SURVIVE IN TOUGH TIMES .  https://www.slideshare.net/drjact/how-to-survive-in-tough-times-speech-as-chief-guest-in-rotary-heritage-installation?from_search=13 How to survive in tough times - Speech as chief guest in Rotary Heritage installation | PPT (slideshare.net) HOW TO EXERCISE AND DIET CORRECTLY .   https://www.slideshare.net/drjact/how-to-diet-and-exercise-correctly?from_search=2 How to diet and exercise correctly | PPT (slideshare.net) ROBOTIC SURGERY ADVANTAGES AND DISADVANTAGES OF ROBOTIC SURGERY.    https://www.slideshare.net/slideshows/robotic-surgery-advantages-and-disadvantages/266570816?from_search=5 Robotic surgery - advantages and disadvantages | PPT (slideshare.net) HERNIAS INGUINAL HERNIAS.   https://www.slideshare.net/drjact/diagnosis-selection-for-treatment-of-inguinal-hernias?from_search=3 Diagnosis & selection for treatment of inguinal hernias | PPT (slideshare.net) LAPAROSCOPIC IPOM PLUS .  https...
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LIVING HEALTHY - WALKING.

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LIVING HEALTHY - WALKING. 'STAMINA, SPEED, STRENGTH, SKILL & SPIRIT' Let’s face it; running is always a good form of exercise. But we know not everyone can run. Almost everyone can walk. So let us look at walking as a form of exercise in our daily lives. WHAT ARE THE BENEFITS OF WALKING? Walking is good for the following reasons: Prevents or delays high blood pressure, type 2 diabetes, and heart disease. Improves the positive outlook in life by elevating the mood. Improves endurance. Builds stronger muscles. Strengthens the bones. Improves balance, posture, and sleep. Reduces tension. Enhances immunity. Weight loss and better self-image. TYPES OF WALKING? You can vary your walking as per your convenience and desire. Start slow. You can walk faster. You can walk slower. You can walk longer. You can alternate walking faster and slower. You can walk indoors on a treadmill and avoid crowds. You can walk outdoors and meet people. You can walk on s...
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